Strawberry!
Hmm.. heard of this
fruit, you would immediately think about something that is freckled, red in
color and taste tend to be acidic.
But, do you know that there are many benefits that we will get from the fruit of this red spot if we consume them?
To answer that question, so now we'll discuss about it. The fruit is red indicating that the fruit is rich in anthocyanin pigments and contain high antioxidant. Because that's high in antioxidants that strawberries have properties very much. Besides strawberries was rich in Vitamin C, fiber, low calorie, folate, potassium, and ellagic acid. By consuming eight strawberries every day, then the necessary for Vitamin C and fiber adults are met. Strawberries contain Vitamin C as much as 56.7 mg per 100 grams. With its vitamin C content are believed to be strawberry able to reduce the risk of developing cancer up to 37% as it released The Iowa Women's Health Study, other than that strawberries are also believed to be able to prevent breast and cervical cancer.
But, do you know that there are many benefits that we will get from the fruit of this red spot if we consume them?
To answer that question, so now we'll discuss about it. The fruit is red indicating that the fruit is rich in anthocyanin pigments and contain high antioxidant. Because that's high in antioxidants that strawberries have properties very much. Besides strawberries was rich in Vitamin C, fiber, low calorie, folate, potassium, and ellagic acid. By consuming eight strawberries every day, then the necessary for Vitamin C and fiber adults are met. Strawberries contain Vitamin C as much as 56.7 mg per 100 grams. With its vitamin C content are believed to be strawberry able to reduce the risk of developing cancer up to 37% as it released The Iowa Women's Health Study, other than that strawberries are also believed to be able to prevent breast and cervical cancer.
The following are the benefits of strawberries:
1. whiten teeth
2. anti-cancer
Vitamin A is found in these fruits, can help prevent the formation of free radicals, vitamin C to keep the reaction hazard in the cell, vitamin E, ellagic acid can be tasked with protecting Binding Bari cell damage by free radicals. Ellagic acid will help immobilize the active work of cancer cells.
Vitamin A is found in these fruits, can help prevent the formation of free radicals, vitamin C to keep the reaction hazard in the cell, vitamin E, ellagic acid can be tasked with protecting Binding Bari cell damage by free radicals. Ellagic acid will help immobilize the active work of cancer cells.
3.Anti Aging
Fruit symbol of love, it is also has anti-oxidant concentrations of seven substances are higher than other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body due to free radicals. Because the content of vitamins BI, B2, C and pro vitamin A in strawberries can smooth the skin and makes skin tones brighter, cleaner and can prevent occurrence of wrinkles on the skin.
4. Skin tightening
Strawberries are eaten regularly can tighten, smooth, and makes colors brighter and cleaner skin. not only consumed, but also able to make it as a scrub.
5. cope with heat in
6. Prevent various diseases
Strawberry fruit also has a very good therapeutic effect to prevent the disease leukemia, anemia (lack of blood) and blood diseases. Two kinds of substances contained in it, "strawberry amine" and "acid ta nae" has the effect and curb the growth of malignant tumors.
7. shrinking levels cholesterol
8. Reduce the symptoms of stroke
9. Contains an anti-allergic and anti-inflammatory
10. Rich in vitamin C are beneficial for growing children.
11. Only a few contain sugar so suitable for people with diabetes
12. Astringent substances contained in strawberry leaf believed to stop the attacks of diarrhea
No comments:
Post a Comment